Breakaway Fitness

Breakaway Fitness - McLean

BREAKAWAY, Inc. provides a safe & effective learning environment for health and fitness to all types of people including beginners & experienced athletes to have a successful exercise prescription.BREAKAWAY, Inc. was founded in 2001 to provide a safe and effective learning environment for health and fitness to all types of people. Whether you are a beginner or a self-motivated individual, a senior or a teenager, BREAKAWAY, Inc. wanted to provide you with the tools needed for a successful exercise prescription. BREAKAWAY, Inc. has always wanted to effectively motivate and promote healthy lifestyles to all in a fun and friendly atmosphere. Through our goals over the years we have proved to have the best customer service in town.The founders of BREAKAWAY, Inc. have always wanted to apply this mission to a strength and conditioning facility to all types of athletes. Our dream has finally come to a reality with BREAKAWAY Sport, LLC. where any athlete can work on the tools needed for strength and conditioning. We believe in Olympic Lifting, periodization, working on power, speed and how to do things correctly and efficiently.
We welcome you to join in our dreams and for it to become a reality for you!
  While at the University of Illinois Jeff was a two time ALL American in Track and Field and earned four Big Ten Championships as a shot putter. After college he trained at the Olympic Training Center, for the 1996 Olympics. Jeff made it to the trials, but a shoulder injury prevented him from making the team. Since then he directed his career towards Personal Training as a strength and conditioning coach at George Mason University with a major focus on injury prevention and recovery. Still very competitive he cycles as a Category 3 road racer, and NORBA Sport Level/Clydesdale Mountain Bike Racer.He is known as a silent but scary trainer. NEVER make the mistake of telling Jeff a workout was easy. Schedule a block of time for personal training sessions for your employees at your facility or ours.BREAKAWAY will provide a trainer to work with your employees at your facility or ours. BREAKAWAY will provide a trainer to work with your employees for a minimum of (2) hours(maximum 4 hours) exclusively anywhere from one to five times a week.
Employees will be given a specific workout that is customized for them after an initial consult, as well as a written workout plan for each work out, a tutorial of exercises, and spotting, if necessary. Please note to limit the amount of people per hour to your space size. BREAKAWAY can and will handle up to 12 for quality instruction at our facility at once. We recommend at least 1 day per week to update workout programs and give different people a chance to get consulted. Whether you are a beginner or a self-motivated individual, a senior or a teenager, BREAKAWAY, Inc. wanted to provide you with the tools needed for a successful exercise prescription. BREAKAWAY, Inc. has always wanted to effectively motivate and promote healthy lifestyles to all in a fun and friendly atmosphere. Through our goals over the years we have proved to have the best customer service in town.
The founders of BREAKAWAY, Inc. have always wanted to apply this mission to a strength and conditioning facility to all types of athletes. Our dream has finally come to a reality with BREAKAWAY Sport, LLC. where any athlete can work on the tools needed for strength and conditioning. We believe in Olympic Lifting, periodization, working on power, speed and how to do things correctly and efficiently.