Fit-InMotion Personal Training - Portland
Start your fitness journey with the help of Fit Inmotion Personal Training PDX. Call today to make your appointment.Taking the first step is up to you. Making the choice to start a fitness routine that will better your whole life. If having a personal trainer helps, or is something that you need, it might be your most valuable investment. I want to help you become the strongest and happiest version of yourself.
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Business Operation Hours
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Monday
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5:00 AM to 7:00 PM
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Tuesday
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5:00 AM to
7:00 PM
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Wednesday
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5:00 AM to 7:00 PM
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Thursday
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5:00 AM to 7:00 PM
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Friday
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5:00 AM to 7:00 PM
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Saturday
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Closed
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Sunday
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Closed
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Additional Information
Its funny how when something is brought to your attention, you then notice it everywhere. Say you learn a new word, next thing you know you see that word everywhere. That was kind of the case for me with vitamin C. I had started taking it to clear my skin then all of a sudden I’m seeing articles on Facebook talking about how vitamin C is great for keeping your stress level down.
And my stress level has been brought down! Again I’m not completely sure whether my stress level lowering is because I cured my leaky gut or because of vitamin C. I believe its a combination of both, but who knows. I do believe if you are struggling with stress, vitamin c is worth looking into.Earlier this year a study at by Stuart Brody, an American researcher at the Center for Psychosomatic and Psychobiological Research at the University of Trier, Germany, subjected 120 people to a double blind, placebo-controlled trial. The subjects were given a public speaking task with math problems.
Everyone’s worst nightmare!! Half of the participants were given 1,000 mg of vitamin C. Levels of the stress hormone cortisol and blood pressure were significantly higher in those who were not given the vitamin. Earlier studies show that vitamin C abolished secretion of cortisol in animals that had been subjected to repeat stress. Cortisol is a hormone released by the adrenal glads in response to stress. Once it gets into the bloodstream, is is responsible for relaying the news of stress to all parts of the body and mind.
Product and Services
Personal Trainer, Weght Loss, Weight Training, Fitness, Gym Personal training is an in depth one on one hour long session that I plan and guide the client through. Each workout incorporates instructive weight lifting, as well as cardiovascular exercise. These sessions are part of a bigger program
Languages Spoken
English
Payment Options
Visa,Master Card,Cash,American Express,Check
Year Established
2014
