Weight Loss - Personal Training - Fullerton
Personal training in Placentia, Anaheim Hills, Fullerton and Brea and Villa Park CA. Our Fitness trainers are experienced and genuine. We train our clients at their home, parks and or Gym. Our gym facility is fully equipped. No need for a membership. We specialize in weight loss, muscle gain, nutrition, balance training and specialized workout plans.
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Business Operation Hours
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Monday
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12:00 AM to 12:00 AM
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Tuesday
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12:00 AM to
12:00 AM
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Wednesday
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12:00 AM to 12:00 AM
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Thursday
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12:00 AM to 12:00 AM
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Friday
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12:00 AM to 12:00 AM
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Saturday
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12:00 AM to 12:00 AM
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Sunday
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12:00 AM to 12:00 AM
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Additional Information
A personal trainer helps you define your fitness goals. He/She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
A professional trainer teaches you the proper way to perform each exercise movement in your routine. She often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.
Product and Services
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Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he/she knows your physical condition and medical background, he/she is able to make accommodations to the program to fit your needs.
Languages Spoken
English
Payment Options
Visa,Master Card,Cash,Check
Year Established
2003
